Home | Search | Site Map
Contact Me | Recommended Books
Disclaimer, Terms of Use and Privacy Policy

 

Depression & Anxiety Treatment with Diet

The Links to Magnesium Deficiency


Next Section:

Related Sections:

 

Read my disclaimer and terms of use. 

 

A recent study noted that people with optimistic outlooks were more likely to live longer, and that pessimists were more likely to die from heart disease. The results of the study are often interpreted as optimism helps people live longer. I think that the study results may not have necessarily been interpreted correctly. Association does not equal cause and effect. Just because optimism and better heart function statistically occur together does not prove that either one causes the other.

Magnesium deficiency is a known factor in heart disease as well as anxiety. Another possible reason people with more optimistic attitude live longer is that they may be happier and less worried because they have sufficient magnesium levels, which in turn may also have a protective effect on their hearts.

Man is what he eats.
Ludwig Feuerbach

Undoubtedly there are many factors involved in anxiety and depression, and a magnesium deficiency may be just one of many possible factors. However, studies do show that:

  • In the U.S. and many other industrialized countries, magnesium deficiencies are relatively common in the general population, especially in women.

  • Anxiety disorders are also highly prevalent among the general population, especially with women.

  • Multiple studies, readily available on PubMed, have confirmed that magnesium deficiencies can be a cause of anxiety and other nervous disorders.

  • Anxiety disorders are more common in people with conditions such as migraines, TMJ (temporomandibular joint disorder), hypermobility, irritable bowel syndrome and especially mitral valve prolapse (MVP). Perhaps it is not a coincidence that these conditions have also commonly been linked, either directly or indirectly, to magnesium deficiencies.

  • A recent report from Britain linked poor diet to rising cases of depression, " Increasing rates of anxiety, depression and irritability could be due to a poor diet that lacks the essential chemicals to keep the brain healthy, according to a leading mental health charity."

If you put all of these known facts together, then it would seem highly logical to screen people suffering from nervous disorders, anxiety and depression for magnesium and other nutritional deficiencies before putting them on antidepressant drugs or treating them with counseling type therapy. This would be especially true for people manifesting other symptoms commonly associated with a magnesium (Mg) deficiency such as heart palpitations, mitral vale prolapse, migraines, fibromyalgia and TMJ.

My soul is dark with stormy riot,
Directly traceable to diet.
Samuel Hoffenstein

Unfortunately, medical treatments in the U.S. all too often do not seem to be based biochemical science, but rather the most expedient (drug therapy) or lucrative (psychiatric therapy) treatment from the viewpoint of mainstream health care providers.

Continued at Anxiety- Page 2


Next Section:

Related Sections:

 

  

 

Related Pages -

Heart Palpitations and Magnesium Deficiency

Magnesium Deficiency - more common in women?

Insomnia - Natural Treatments

Anxiety Attacks - the links to upset stomachs. Maybe it isn't just all in your head.

Obsessive Compulsive Disorder (OCD) Treatment: Can Magnesium Help?

Interesting Links:

A majority of the medical experts who created the "bible" for diagnosing mental illness have undisclosed financial links to drugmakers, says new study.

Yoga May Help Treat Depression, Anxiety Disorders Brain - scans showed boost in valuable brain chemical, according to recent study.

High vitamin B12 level and good treatment outcome may be associated in major depressive disorder.

Disclaimer: Statements and information regarding any products mentioned within this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Any information on this site should be considered as general information only and should not be used to diagnose or treat any health condition.

See your health care provider for a diagnosis and treatment of any medical concerns you may have, and before implementing any diet, supplement, exercise or other lifestyle changes. This site may contain errors.   Use it at your own risk.  Read the rest of our disclaimer and terms of use.

Home | Search | Site Map
Contact Me | Recommended Books
Disclaimer, Terms of Use and Privacy Policy

    

 

Copyright 1999 - 2008 Pine Canyon Media, LLC. All rights reserved.