Also See - Connective Tissue Disorders - Site Map Part I - For information on musculoskeletal conditions including scoliosis, TMJ, pectus excavatum, neck pain, fibromyalgia, osteoporosis and more.

Nutritional and Biochemical Links

Hyaluronic Acid - is a component of connective tissue whose function is to cushion and lubricate. I suspect that HA abnormalities are a common thread in many connective tissue disorders and related health conditions.

Magnesium Deficiency - conditions that occur as a result of a deficiency of this important mineral.

Acidic Foods - lists of acidic and alkaline foods.

Low Cholesterol - the links to anxiety, depression and other health problems

Good Cholesterol - how to raise your total and especially HDL cholesterol levels.

Frequently Asked Questions About Magnesium Supplements and Epsom Salts

Magnesium Deficiency - more common in women?

Getting More Magnesium in Your Diet

Diet Changes for Tourrette Syndrome - Can More Magnesium Rich Foods Help?

Food Cures for Heavy Menstrual Bleeding - my personal list of what I've found helpful.

Migraine - Magnesium Link

Vitamin K Deficiency

Natural Blood Thinners include salicylates, vitamin E, fish oil and many herbs and common spices.

Blood Clot Causes - a sedentary lifestyle, lack of sunshine, an acid diet, probiotics and foods high in vitamin K may all help the blood to clot.

Zinc Deficiency  

Acidic Foods

Acid, Alkaline and Neutral Food Chart

Helpful Bacteria

High Phytate, High Fiber Foods May Cause Mineral Deficiencies - why high fiber, low fat diets may not be the best choice for everyone.

Insulin resistance - natural treatments that helped get my glucose levels back to normal.

The links between diabetes and fibromyalgia.

Magnesium Levels and Acid - Base Balance

Magnesium and Kids - how to get more of this important nutrient in your child's diet naturally without supplements.

Recommended Nutrition Books

Health Conditions

Acne Diets

The Acne Zinc Link

Natural Treatments for Acne

Acidic and Alkaline Foods

pH Test Strips for Testing Urine

Acid - Alkaline Balance for Optimal Health

Generalized Anxiety Disorder

Anxiety Diet

Anxiety and Depression

Links between diabetes and fibromylagia

Diabetic Frozen Shouders

Diet Changes for Dry Mouth, Anxiety, Migraines, Palpitations and Nausea

Nystagmus

Myopia (Near sightedness)

Eye Floaters

Dislocated Lenses

• Irritable Bowel Syndrome Diet
  
  
• Diet for Irritable Bowel Syndrome

• Irritable Bowel Syndrome Treatment

• Magnesium - Migraine Connection
  
  
• Migraine Headaches - explores often overlooked causes.
  
  
• Migraine Triggers - loud noises, stress, certain foods - very similar to the factors that can cause a magnesium deficiency.

• Migraine Headaches Prior to Mentruation - the links to hormonal changes and low Mg Levels.
  
  
• Cause of Migraines - my own hypothesis - links to acid stomach and nitrites.

• Mold Allergies - helpful tips on getting rid of mold and mildew around the house.
  
  
• Mold Allergy Treatment - how diet changes helped reduce my son's mold allergies.
  
  
• Mold in the South - a lingering health risk.

• Morgellons - feeling like you are being bit all over but can't see anything? Holistic treatment ideas for Morgellons or other types of itching and fungal type infections.

• Chemical Sensitivities - the links to nitrites and nutritional deficiencies.
  
  
• MCS Treatment Overview - what we found helpful.
  

• Nutrition Tips for MCS
  
  
• Environmental Control Tips for MCS

• My sons's night sweats - my son's saga and the diet treatments we found helpful.

• Cause of sweaty heads? - some personal thoughts.

• Frequently Asked Questions About Nose Bleeds: Is there a link between nose bleeds and eating Chinses food?

• Tinnitus Treatments - more foods rich in magnesium and vitamin B12 may help.

• My Personal Story of Tinnitus - some tips that helped me.

• Vertigo Treatments - the specific exercises and yoga poses I found helpful.

• My Personal Story of Vertigo - some tips that helped me, including diet changes, more magnesium and yoga poses.

• Research Shows Diet May Be a Factor in Wrinkled, Dry Skin

• Diet Changes That Helped My Wrinkled Hands

Genetic Disorders

• Ehlers-Danlos Syndrome: My Diagnosis and Research

• Ehlers-Danlos Syndrome - Diet Changes That Helped My Connective Tissue Disorder Symptoms

Resources and Background Information

• Finding a Holistic Doctor, Holistic Dentist or Related Practitioner
  
  
• Alternative Health: Hormonal, Digestive and Nutritional Testing
  
  
• Finding a Good Physical Therapist
  
  
• Finding a Good Doctor for Fibromyalgia and Connective Tissue Problems
  
  
• pH test Strips - for Testing Urine pH

• Frequently Asked Questions About Magnesium Supplements and Epsom Salts
  
  
• CTDS Related Health Links
  
  
• Natural Health Quotes
  
  
• Alternative Health Treatments: What Really Works?
  
  
• Frequently Asked Questions

Tips and Resources

• Alternative / Holistic Health Tips - Page 1
  
  
• Health Tips - Page 2
  
  
• Health Tips and Resources - Page 3
  
  
• Health Tips - Page 4

• Supplements
  
  
• Diet and Nutrition Tips
  
  
• Herbs, Oils and Aroma Therapy
  
  
• Yoga, Pilates and Bodywork

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